Chongwi Group teaches the powerful health practices of the late Sifu Lonnian Lee (Ph.D). This includes Tai Chi, meditation and philosophy.
Chongwi Group teaches the powerful health practices of the late Sifu Lonnian Lee (Ph.D). This includes Tai Chi, meditation and philosophy.
Chongwi Group follows and honours the Lee family teaching method. This style has been refined and enhanced by the late Lonnian Lee and his father Master Li (Lee) Gang. Every aspect of their teaching and refinement, fosters maximium health benefits. These refinements help students achieve greater levels of relaxation, flexibility, strength, and balance. This style has a strong focus on the building of internal energy.
Chongwi Group follows and honours the Lee family teaching method. This style has been refined and enhanced by the late Lonnian Lee and his father Master Li (Lee) Gang. Every aspect of their teaching and refinement, fosters maximium health benefits. These refinements help students achieve greater levels of relaxation, flexibility, strength, and balance. This style has a strong focus on the building of internal energy.
The soft, flowing movements create a sense of relaxation and ease. This subtly promotes the circulation of the body's internal energy. With the correct alignment, students learn how to move and stretch the entire body. This develops strength, balance, and stability. Tai Chi exercise is non-impact and provides effective cardio.
The soft, flowing movements create a sense of relaxation and ease. This subtly promotes the circulation of the body's internal energy. With the correct alignment, students learn how to move and stretch the entire body. This develops strength, balance, and stability. Tai Chi exercise is non-impact and provides effective cardio.
When the body is aligned and moves in unison, the mind is focused and at ease. This promotes the body's subtle internal energy to flow unimpeded. By applying the principles of Yin and Yang we can bring the mind, body and energy to balance.
1ST COLUIN MOTION
When the body is aligned and moves in unison, the mind is focused and at ease. This promotes the body's subtle internal energy to flow unimpeded. By applying the principles of Yin and Yang we can bring the mind, body and energy to balance.